Unbelievable! Intermittent Fasting Has So Many Benefits You Won't Believe It Until You Try!
A new study published in the journal JAMA Internal Medicine found that intermittent fasting may help people lose weight and improve their health. The study, which was conducted by researchers at the University of California, San Francisco, followed over 1,000 people for two years. The participants were divided into two groups: one group followed a traditional diet and exercise program, while the other group followed an intermittent fasting program. The intermittent fasting group ate normally for five days a week, and then fasted for two days. On the fasting days, they were allowed to consume no more than 500 calories. The traditional diet and exercise group was instructed to eat a healthy diet and exercise for at least 30 minutes...