标签：Mental Health
In daily life, we often feel low in mood, but we often don’t know whether it’s unhappiness or depression. Depression is a common mental disorder that requires timely treatment. Therefore, it is very important to understand how to distinguish between unhappiness and depression. Firstly, unhappiness and depression are different concepts. Unhappiness is usually a short-term emotional state, which may be caused by some problems or stress in life. In contrast, depression is a persistent emotional disorder that seriously affects a person’s daily life and work ability. Here are some practical information to help you distinguish between unhappiness and depression: Unhappiness is usually short-lived, typically lasting only a few days or weeks. In contrast, the symptoms of depression can last for...
A man goes to the doctor and says, “Doctor, I’m feeling terrible. I’m always tired, I can’t sleep, and I’m losing weight. What’s wrong with me?” The doctor examines the man and says, “I’m afraid you have a very serious disease. It’s called hypochondria.” “Hypochondria?” the man asks. “What’s that?” “It’s a condition where you’re always worried about being sick, even when you’re not,” the doctor explains. “It’s a very common disease, and it’s usually not serious. But in your case, it’s gotten to the point where it’s affecting your health. You need to relax and stop worrying so much.” The man nods and says, “I’ll try, doctor. But it’s not easy.” “I know,” the doctor says. “But it’s important....
Traditional Chinese Medicine (TCM) has long been recognized for its effectiveness in treating physical ailments, but recent research has shown that it may also have a positive impact on mental health. In this article, we will explore the latest findings and data on how TCM can benefit psychological well-being. According to a study published in the Journal of Psychosomatic Research, TCM can be effective in treating a variety of mental health disorders, including depression, anxiety, and insomnia. The study found that TCM treatments, such as acupuncture and herbal medicine, were able to improve symptoms and reduce the need for medication in many patients. Acupuncture, in particular, has been shown to be effective in treating depression. A meta-analysis of 30 studies...
Depression is a mental health disorder that affects millions of people worldwide. It is a serious illness that can have a profound impact on a person’s quality of life, relationships, and ability to function. In recent years, there have been significant advancements in our understanding of depression and the development of new treatments. In this article, we will explore the latest data and findings on depression, including its causes, symptoms, and treatments. Causes of Depression Depression is a complex disorder that can be caused by a combination of genetic, environmental, and psychological factors. Recent research has shown that there are several risk factors that may increase a person’s likelihood of developing depression, including: Symptoms of Depression Depression can manifest in...
Anxiety is a common mental health disorder that affects millions of people worldwide. While conventional treatments such as psychotherapy and medication have been effective in managing anxiety, there is growing interest in complementary and alternative therapies such as acupuncture. Acupuncture is a form of traditional Chinese medicine that involves the insertion of needles into specific points on the body to restore balance and promote healing. In recent years, there have been breakthroughs in the use of acupuncture to treat anxiety, and the latest data is promising. Recent studies have shown that acupuncture is effective in reducing symptoms of anxiety and improving overall quality of life. In a randomized controlled trial published in the Journal of Acupuncture and Meridian Studies, researchers...
