汉医言堂

标签:Intuitive eating

The Latest Research and Data on Using Diet to Lose Weight-汉医言堂

The Latest Research and Data on Using Diet to Lose Weight

In recent years, diet has become an increasingly popular way to lose weight. Many people have turned to healthy eating habits and dietary adjustments to help them shed unwanted pounds. In this article, we will explore the latest research and data on using diet to lose weight. According to a study conducted by the National Institutes of Health, a low-fat, plant-based diet can lead to significant weight loss. The study followed a group of overweight individuals who were put on a diet consisting of fruits, vegetables, whole grains, and legumes. After six months, the participants had lost an average of 13 pounds. The study also found that the participants had lower cholesterol levels and improved insulin sensitivity. Another study published...

登录

找回密码

注册