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Unable to sleep is not equal to insomnia, tips for insomnia relief-汉医言堂

Unable to sleep is not equal to insomnia, tips for insomnia relief

Are you having trouble falling asleep at night? Do you toss and turn for hours, feeling frustrated and anxious? If so, you may be quick to diagnose yourself with insomnia. However, it’s important to understand that struggling to fall asleep doesn’t necessarily mean you have a clinical sleep disorder. Insomnia is a medical condition that involves difficulty falling asleep, staying asleep, or waking up too early and not being able to fall back asleep. It’s a chronic condition that can significantly impact a person’s quality of life. However, occasional trouble falling asleep, especially during times of stress or change, is common and doesn’t necessarily indicate a sleep disorder. There are generally two situations when you can’t fall asleep: short sleep...

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