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标签:Healthy eating

Plant-Based Diet May Help Reduce Risk of Heart Disease-汉医言堂

Plant-Based Diet May Help Reduce Risk of Heart Disease

Source: Medical News Today Date: May 24, 2023 Summary: A new study published in the journal PLOS Medicine has found that a plant-based diet can help to reduce the risk of heart disease. The study, which was conducted by researchers at the University of Oxford, looked at data from over 70,000 people. The researchers found that people who followed a plant-based diet were 22% less likely to develop heart disease than people who followed a standard Western diet. Analysis: The findings of this study are significant, as they suggest that a plant-based diet can be an effective way to reduce the risk of heart disease. The researchers are not sure why a plant-based diet is effective in reducing the risk...

The Latest Research and Data on Using Diet to Lose Weight-汉医言堂

The Latest Research and Data on Using Diet to Lose Weight

In recent years, diet has become an increasingly popular way to lose weight. Many people have turned to healthy eating habits and dietary adjustments to help them shed unwanted pounds. In this article, we will explore the latest research and data on using diet to lose weight. According to a study conducted by the National Institutes of Health, a low-fat, plant-based diet can lead to significant weight loss. The study followed a group of overweight individuals who were put on a diet consisting of fruits, vegetables, whole grains, and legumes. After six months, the participants had lost an average of 13 pounds. The study also found that the participants had lower cholesterol levels and improved insulin sensitivity. Another study published...

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